The Taboo About Diets

“…diets are no longer a matter of ‘to eat or not to eat?’ …rather they become a behavior of making the proper choices between WHAT to eat and what NOT to eat.”

We have done an excellent job in America of tabooing the word diet to mean something bad.  To mean “I have to starve myself” when in reality everyone is on a diet.  Whatever you are eating is your diet.

The need to eat is innate.  Your body tells you that it needs fuel.  “I can’t concentrate”, “I’m tired”, “I feel weak”, these are all different ways your body tells you it needs fuel.

What you eat on the other hand is a learned behavior.  So addressing your diet becomes a case of behavior modification.  Once you do this, diets are no longer a matter of ‘to eat or not to eat?’ …rather they become a behavior of making the proper choices between WHAT to eat and what NOT to eat.; That is the real question that everyone should be asking.

So once you wrap your head around that and remove the negative stigma surrounding the word, you realize that you simply have to change or better your diet.  That’s where the challenge lies.  It’s in creating the habit.  But once you do, you empower yourself to  truly change your life.

Now, you need to be educated on what the right choices are.  Please don’t attempt to make an immediate 180 degree change in your diet.  It’s important to make a few changes at a time.  If I asked you to jump a 10ft distance in a single jump I’m setting you up to fail.  But, if I ask you to make that same distance in 3 jumps you are more likely to succeed.  Take the same approach to your diet and before you know it, you’ll be making healthy choices without a whole lot of conscious effort.

You now have the proper mind set to start this journey, now stay tuned for some more specific healthy eating tips that will help you along the way.

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More than a workout; Fitness is a lifestyle!

Movement is the key to life. We’ve become such a sedative society which is why we have so many health issues. We have all the knowledge, all the research and resources, yet we are the unhealthiest country in the world right now.

Think about it… People come from all over the world to the United States  to utilize the knowledge and resources that we have to offer and yet overall as a society we don’t apply any of it ourselves. It’s ludicrous!

Movement is what keeps people alive; it’s a fact of life. Nowadays doctors even prescribe exercise and movement as a means to stay healthy.

Read this USA Today article that discusses exercise prescriptions.

Dr. Raul Vazquez does Tread-a-Thon

                              wivb.com

Read this amazing story about my friend Dr. Raul Vazquez (above) who spent his day seeing his patients while walking on a treadmill to call awareness to obesity and the need to get healthy

Your body is your one vehicle in life, yet you put it in jeopardy. Fitness should be just as important as any meeting or appointment. If you’re not healthy you can’t do your job. Don’t be intimidated either. Fitness can be as simple as just getting up and moving. Taking a 5-10 minute walk two times a day would be a great start.

“I don’t have time”, “I’m not a fitness person”, these are all calculated lies to yourself. Everybody has a choice and these calculated lies become hurdles that you create for yourself. So take some accountability and get up and move. After all fitness isn’t just a workout at a gym or a mile run… It’s your LIFE! Ultimately its a choice, a lifestyle.