3 Myths Preventing You from Accomplishing Your Fitness Goals


CANI Consulting Group

True, False Road Sign

The internet is filled with free workout videos, exercise videos, fitness books, etc. that provide advice about fitness and how to drop a few pounds. Like anything, some of the information is credible and some of it not so much. Unfortunately sometimes the false information becomes so pervasive that it actually comes to be accepted as fact by many people. Our friend and fitness expert Bob Bateson refers to these as fitness myths and he loves debunking them whenever he gets the opportunity. With more than 25 years working in the fitness industry, Bob often finds himself setting the record straight on a number of these myths. These are the three that he says he encounters most often.

scale2

Myth #1: Want to lose weight… consume less calories.
If you plug your gender and size into most fitness apps, you will probably be given a calorie goal of between…

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