Check out my interview about common crossfit injuries in this great post by Ron at CANI Consulting Group
By now you’ve probably heard of CrossFit which seems to be one of the latest fitness crazes that is sweeping the nation. ESPN recently aired the CrossFit Games further escalating the workout’s popularity and causing more and more people to be looking for a good WOD.
So what is it?
CrossFit is a strength and conditioning program that was founded in 2000 by Ramy Assad. According to the company’s website, the program consists of “constantly varied functional movements executed at high intensity across broad modal and time domains … with the stated goal of improving fitness.” The circuit-style program combines body-weight exercises (push-ups, box jumps, pull ups, etc…), distance movements (rowing, sprints), and movement with weights (deadlift, kettlebell swing, squats, etc…) into what’s known as the “WOD” (Workout of the Day).
What are the 3 most common injuries associated with this style of workout?
I recently asked strength…
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