What are the 3 most common CrossFit Injuries?

Check out my interview about common crossfit injuries in this great post by Ron at CANI Consulting Group

CANI Consulting Group

By now you’ve probably heard of CrossFit which seems to be one of the latest fitness crazes that is sweeping the nation. ESPN recently aired the CrossFit Games further escalating the workout’s popularity and causing more and more people to be looking for a good WOD.

So what is it?

CrossFit is a strength and conditioning program that was founded in 2000 by Ramy Assad. According to the company’s website, the program consists of “constantly varied functional movements executed at high intensity across broad modal and time domains … with the stated goal of improving fitness.” The circuit-style program combines body-weight exercises (push-ups, box jumps, pull ups, etc…), distance movements (rowing, sprints), and movement with weights (deadlift, kettlebell swing, squats, etc…) into what’s known as the “WOD” (Workout of the Day).

What are the 3 most common injuries associated with this style of workout?

I recently asked strength…

View original post 452 more words


Your Thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s